🐟
Salt-cured sea bream Calories
Very high protein, extremely high sodium
CALORIES
GI
POTASSIUM
FIBER
Salt-cured sea bream Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 60%
Fat
8.1g
· 40%
Fiber
0g
Salt-cured sea bream Vitamins & Minerals
Vitamins
B12
3.1µg · 129% DV
B3
6.8mg · 43% DV
Vitamin D
5.2µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Sodium
1850mg · 80% DV
Selenium
38µg · 69% DV
Phosphorus
240mg · 34% DV
Iodine
38µg · 25% DV
Salt-cured sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salt-cured sea bream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salt-cured sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Salt-cured sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salt-cured sea bream Fat Profile
SATURATED
2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salt-cured sea bream
Have another question about Salt-cured sea bream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.