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Salt-cured fish Calories
High-protein, very salty preserved fish made by salting and drying.
CALORIES
GI
POTASSIUM
FIBER
Salt-cured fish Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
41g
· 67%
Fat
9g
· 33%
Fiber
0g
Salt-cured fish Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
B3
7.8mg · 49% DV
Vitamin D
5.5µg · 28% DV
B6
0.45mg · 26% DV
Minerals
Sodium
4200mg · 183% DV
Selenium
42µg · 76% DV
Phosphorus
320mg · 46% DV
Iodine
35µg · 23% DV
Salt-cured fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salt-cured fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salt-cured fish Contain Allergens?
Contains these allergens:
Which Diets Is Salt-cured fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salt-cured fish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salt-cured fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.