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Salt and Spice Mix Calories
Blend of salt and various spices, enhances flavor in dishes.
CALORIES
GI
POTASSIUM
FIBER
Salt and Spice Mix Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
12g
· 74%
Protein
2.5g
· 15%
Fat
0.8g
· 11%
Fiber
4.5g
Salt and Spice Mix Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
32000mg · 1391% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
60mg · 14% DV
Salt and Spice Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salt and Spice Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salt and Spice Mix Contain Allergens?
No known major allergens
Which Diets Is Salt and Spice Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salt and Spice Mix Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salt and Spice Mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.