1 piece (medium) of Salon Burger Hamburger (250 g) has 620 calories. That works out to 248 calories per 100 g. It contains 45.3 g of carbs, 33 g of protein, 34 g of fat and 3.3 g of fiber. Its 2.8 µg of B12 covers 117% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Salon Burger Hamburger Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

18.1g

· 7% DV

Protein

13.2g

· 26% DV

Fat

13.6g

· 17% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 21% · Fat 50%

Salon Burger Hamburger Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

4.6mg · 29% DV

0.27mg · 16% DV

0.2mg · 15% DV

Minerals

Selenium

19.5µg · 35% DV

Zinc

3mg · 27% DV

Phosphorus

168mg · 24% DV

Sodium

510mg · 22% DV

How Nutritious Is Salon Burger Hamburger?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salon Burger Hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salon Burger Hamburger

To burn the 248 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salon Burger Hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salon Burger Hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Salon Burger Hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salon Burger Hamburger Fat Profile

SATURATED

5.05g

MONOUNSATURATED

5.72g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Salon Burger Hamburger

🍔vs🧴

Salon Burger Hamburger vs Hawthorn Vinegar230 kcal more per 100 g

→🍔vs🌯

Salon Burger Hamburger vs Tantuni38 kcal more per 100 g

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Salon Burger Hamburger vs Chicken Wrap53 kcal more per 100 g

→🍔vs🍫

Salon Burger Hamburger vs Protein Bar102 kcal fewer per 100 g

→

Foods Similar to Salon Burger Hamburger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026