6 piece (medium) of Salon Burger Chicken Nuggets (120 g) has 355 calories. That works out to 296 calories per 100 g. It contains 21.7 g of carbs, 18.4 g of protein, 21.4 g of fat and 1.3 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Salon Burger Chicken Nuggets Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

18.1g

· 7% DV

Protein

15.3g

· 31% DV

Fat

17.8g

· 23% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 21% · Fat 54%

Salon Burger Chicken Nuggets Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.29mg · 17% DV

Biotin

4.2µg · 14% DV

B12

0.31µg · 13% DV

Minerals

Selenium

19µg · 35% DV

Sodium

620mg · 27% DV

Phosphorus

184mg · 26% DV

Zinc

1mg · 9% DV

How Nutritious Is Salon Burger Chicken Nuggets?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salon Burger Chicken Nuggets Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salon Burger Chicken Nuggets

To burn the 296 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salon Burger Chicken Nuggets Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salon Burger Chicken Nuggets Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Salon Burger Chicken Nuggets Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salon Burger Chicken Nuggets Fat Profile

SATURATED

3.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 34.2:1

Above the ideal 4:1 (34.2:1).

Compare Salon Burger Chicken Nuggets

🍗vs🧴

Salon Burger Chicken Nuggets vs Hawthorn Vinegar278 kcal more per 100 g

→🍗vs🌯

Salon Burger Chicken Nuggets vs Tantuni86 kcal more per 100 g

→🍗vs🌯

Salon Burger Chicken Nuggets vs Chicken Wrap101 kcal more per 100 g

→🍗vs🍫

Salon Burger Chicken Nuggets vs Protein Bar54 kcal fewer per 100 g

→

Foods Similar to Salon Burger Chicken Nuggets

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026