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Salmon with soy sauce, honey, and olive oil Calories
High protein, rich in omega-3, moderate-high sodium
CALORIES
GI
POTASSIUM
FIBER
Salmon with soy sauce, honey, and olive oil Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
4.2g
· 7%
Protein
22.5g
· 37%
Fat
15.2g
· 56%
Fiber
0g
Salmon with soy sauce, honey, and olive oil Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.4mg · 53% DV
Vitamin D
10.5µg · 53% DV
B6
0.78mg · 46% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
240mg · 34% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Salmon with soy sauce, honey, and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon with soy sauce, honey, and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with soy sauce, honey, and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with soy sauce, honey, and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with soy sauce, honey, and olive oil Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon with soy sauce, honey, and olive oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.