🐟
Salmon with olive oil and onion Calories
Rich in omega-3, high in protein
CALORIES
GI
POTASSIUM
FIBER
Salmon with olive oil and onion Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
2.8g
· 5%
Protein
21.5g
· 37%
Fat
14.8g
· 58%
Fiber
0.5g
Salmon with olive oil and onion Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.6mg · 54% DV
Vitamin D
10.2µg · 51% DV
B6
0.78mg · 46% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
235mg · 34% DV
Iodine
28µg · 19% DV
Potassium ⭐
395mg · 12% DV
Salmon with olive oil and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon with olive oil and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with olive oil and onion Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with olive oil and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with olive oil and onion Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon with olive oil and onion
Have another question about Salmon with olive oil and onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.