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Salmon Vegetable Skewer Calories
Grilled salmon and assorted vegetables on a skewer, healthy and nutrient-rich.
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Salmon Vegetable Skewer (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 4.2 g of carbs, 15 g of protein, 7.2 g of fat and 1.6 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salmon Vegetable Skewer Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
12.5g
· 25% DV
Fat
6g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 42% · Fat 46%
Salmon Vegetable Skewer Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
6.5µg · 33% DV
B6
0.35mg · 21% DV
B3
3.2mg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
340mg · 10% DV
Iodine
12µg · 8% DV
How Nutritious Is Salmon Vegetable Skewer?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Salmon Vegetable Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon Vegetable Skewer
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Salmon Vegetable Skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Vegetable Skewer Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Vegetable Skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Vegetable Skewer Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Salmon Vegetable Skewer
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Frequently Asked Questions About Salmon Vegetable Skewer
How many calories are in salmon vegetable skewers?
Salmon vegetable skewers provide 120 calories per 100 g. The same amount contains 12.5 g of protein, 6 g of fat, and 3.5 g of carbohydrates.
Are salmon vegetable skewers good for a low-carb diet?
With 3.5 g of carbohydrates per 100 g and a glycemic index of 15, salmon vegetable skewers are a low-glycemic option. They are compatible with pescatarian, Mediterranean, flexitarian, gluten-free, and omnivore diets, but contain fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.