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🍢

●Low GI

⚡High Potassium

Salmon Vegetable Skewer Calories

Grilled salmon and assorted vegetables on a skewer, healthy and nutrient-rich.

CALORIES

120kcal

15low

POTASSIUM

340mg

FIBER

1.3g

Salmon Vegetable Skewer Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.5g

· 12%

Protein

12.5g

· 42%

Fat

· 46%

Fiber

1.3g

Salmon Vegetable Skewer Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

6.5µg · 33% DV

0.35mg · 21% DV

3.2mg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

170mg · 24% DV

Potassium ⭐

340mg · 10% DV

Iodine

12µg · 8% DV

Salmon Vegetable Skewer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Vegetable Skewer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Vegetable Skewer Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Vegetable Skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon Vegetable Skewer Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon Vegetable Skewer

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon Vegetable Skewer — Frequently Asked Questions

How many calories are in salmon vegetable skewers?

Salmon vegetable skewers provide 120 calories per 100 g. The same amount contains 12.5 g of protein, 6 g of fat, and 3.5 g of carbohydrates.

Are salmon vegetable skewers good for a low-carb diet?

With 3.5 g of carbohydrates per 100 g and a glycemic index of 15, salmon vegetable skewers are a low-glycemic option. They are compatible with pescatarian, Mediterranean, flexitarian, gluten-free, and omnivore diets, but contain fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.