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Salmon vegetable roll Calories
High-protein salmon roll with vegetables and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Salmon vegetable roll Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
5.2g
· 12%
Protein
13.8g
· 33%
Fat
10.1g
· 55%
Fiber
1.4g
Salmon vegetable roll Vitamins & Minerals
Vitamins
B12
2.9µg · 121% DV
B3
5.8mg · 36% DV
Vitamin D
7.1µg · 36% DV
B6
0.48mg · 28% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Salmon vegetable roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon vegetable roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon vegetable roll Contain Allergens?
Contains these allergens:
Which Diets Is Salmon vegetable roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon vegetable roll Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon vegetable roll
Salmon vegetable roll — Frequently Asked Questions
How many calories are in a salmon vegetable roll?
A salmon vegetable roll provides 168 calories per 100 g. It contains 13.8 g of protein, 5.2 g of carbohydrates, and 10.1 g of fat per 100 g.
Is a salmon vegetable roll keto-friendly?
Yes, a salmon vegetable roll is compatible with a keto diet. It has 5.2 g of carbohydrates per 100 g and a low glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.