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Salmon Teriyaki Onigiri Calories
Japanese rice ball with teriyaki salmon, wrapped in nori
CALORIES
GI
POTASSIUM
FIBER
Salmon Teriyaki Onigiri Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28g
· 67%
Protein
7.5g
· 18%
Fat
2.8g
· 15%
Fiber
1g
Salmon Teriyaki Onigiri Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.8mg · 11% DV
Vitamin D
2.1µg · 11% DV
B6
0.13mg · 8% DV
Minerals
Selenium
10µg · 18% DV
Sodium
310mg · 13% DV
Iodine
13µg · 9% DV
Phosphorus
65mg · 9% DV
Salmon Teriyaki Onigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Teriyaki Onigiri Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Teriyaki Onigiri Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Teriyaki Onigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Teriyaki Onigiri Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Teriyaki Onigiri
Salmon Teriyaki Onigiri — Frequently Asked Questions
How many calories are in Salmon Teriyaki Onigiri?
Salmon Teriyaki Onigiri provides 170 calories per 100 g. The same serving contains 7.5 g of protein, 28 g of carbohydrates, and 2.8 g of fat.
Is Salmon Teriyaki Onigiri suitable for pescatarians and does it contain allergens?
It is suitable for pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.