1 piece (medium) of Salmon tempura sushi (35 g) has 75 calories. That works out to 215 calories per 100 g. It contains 8.6 g of carbs, 3.4 g of protein, 3 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

What is Salmon tempura sushi?

Salmon tempura sushi brings together Japanese sushi rice and nori with salmon coated in batter and fried until crisp. It is commonly served as a roll, though the exact shape and fillings vary between sushi restaurants.

The contrast is part of its appeal: soft, slightly tangy rice surrounds crunchy, tender salmon, while nori adds a savoury seaweed note. It is often eaten in Japan and at sushi restaurants around the world with soy sauce, pickled ginger and wasabi; it also works as a shareable lunch or a light meal alongside soup or salad. The rice supplies most of the carbohydrates, while salmon contributes protein and fat; a 100 g portion has 9.8 g of protein. For a lighter meal, keep dipping sauce modest and add vegetables.

Salmon tempura sushi Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

24.6g

· 9% DV

Protein

9.8g

· 20% DV

Fat

8.7g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 18% · Fat 36%

Salmon tempura sushi Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

2.9mg · 18% DV

Vitamin D

3.2µg · 16% DV

0.24mg · 14% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

128mg · 18% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Salmon tempura sushi?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salmon tempura sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon tempura sushi

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salmon tempura sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon tempura sushi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Salmon tempura sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon tempura sushi Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Salmon tempura sushi

🧴

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18 kcal

🌯

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210 kcal

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195 kcal

🍫

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Frequently Asked Questions About Salmon tempura sushi

What is salmon tempura sushi?

Salmon tempura sushi is sushi made with salmon coated in batter and fried, usually rolled with seasoned sushi rice and nori. Depending on the recipe, it may also include vegetables, cream cheese, or a sauce.

Is the salmon in salmon tempura sushi cooked?

Yes, the salmon in salmon tempura sushi is usually cooked by frying it in tempura batter. Recipes can vary, so ask the restaurant if you need to confirm that the salmon is fully cooked.

How is salmon tempura sushi different from regular salmon sushi?

Salmon tempura sushi uses battered, fried salmon, while regular salmon sushi often features raw or simply prepared salmon. The tempura version has a cooked, crisp filling and is typically served as a roll rather than a piece of fish over rice.

What does salmon tempura sushi taste like?

Salmon tempura sushi tastes savory and rich, with crisp fried salmon contrasting with soft, lightly seasoned rice and nori. Sauces or fillings such as spicy mayonnaise, cucumber, or avocado can make individual rolls taste quite different.

How do you keep salmon tempura sushi crispy?

Serve salmon tempura sushi soon after assembling it. Moisture from the rice, fillings, and sauces softens the fried coating, so add sauce at the last moment and avoid storing assembled pieces if crispness matters.

Can you make salmon tempura sushi at home without a sushi mat?

Yes, you can make salmon tempura sushi without a mat by placing the fillings on nori and using your hands or a sheet of parchment to roll it tightly. Keep your hands damp so the sushi rice is easier to handle.

Can salmon tempura sushi be frozen?

Freezing salmon tempura sushi is not recommended for good texture. The rice can turn dry or mushy after thawing, and the fried salmon loses its crisp coating; it is better to prepare or buy only what you can eat fresh.

Is salmon tempura sushi a healthy choice?

Salmon tempura sushi provides protein from salmon, but the batter and frying make it richer than sushi made with plain fish. For a lighter meal, choose a roll with fewer creamy sauces and pair it with vegetables or soup.

Can salmon tempura sushi fit into a weight-loss diet?

Salmon tempura sushi can fit into a weight-loss diet when the portion works with your overall meals. Fried coating and generous mayonnaise or sweet sauce can make a roll more filling, so choosing simpler toppings may help.

Is salmon tempura sushi safe to eat the next day?

Salmon tempura sushi may be eaten the next day if it was refrigerated promptly in a sealed container, but its texture will deteriorate. Discard it if it sat at room temperature for an extended period, and do not rely on reheating to restore crispness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026