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Salmon tempura roll Calories

Deep-fried salmon sushi, crispy tempura coating, rice and vegetables

CALORIES

210kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Salmon tempura roll Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 52%

Protein

8.5g

· 16%

Fat

7.5g

· 32%

Fiber

1.2g

Salmon tempura roll Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

0.18mg · 11% DV

Minerals

Selenium

10µg · 18% DV

Sodium

340mg · 15% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Salmon tempura roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon tempura roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon tempura roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Salmon tempura roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon tempura roll Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon tempura roll

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon tempura roll — Frequently Asked Questions

How many calories are in a salmon tempura roll?

A salmon tempura roll contains 210 calories per 100 g. This amount provides 8.5 g of protein, 28 g of carbohydrates, and 7.5 g of fat.

Is salmon tempura roll suitable for a pescatarian diet?

Yes, salmon tempura roll is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, eggs, gluten, and soy, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.