1 serving (medium) of Salmon tartare (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 1.8 g of carbs, 22.2 g of protein, 12.6 g of fat and 0.8 g of fiber. Its 5 µg of B12 covers 210% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Salmon tartare Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

18.5g

· 37% DV

Fat

10.5g

· 13% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 42% · Fat 55%

Salmon tartare Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

0.85mg · 50% DV

7.5mg · 47% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

How Nutritious Is Salmon tartare?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salmon tartare Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon tartare

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salmon tartare Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon tartare Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon tartare Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon tartare Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Salmon tartare

🐟vs🐟

Salmon tartare vs Salmon Fillet36 kcal fewer per 100 g

→🐟vs🐟

Salmon tartare vs Canned Tuna54 kcal more per 100 g

→🐟vs🐟

Salmon tartare vs Fish60 kcal more per 100 g

→🐟vs🐟

Salmon tartare vs Tuna38 kcal more per 100 g

→

Foods Similar to Salmon tartare

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Salmon tartare

How many calories are in salmon tartare?

Salmon tartare contains 170 calories per 100 g. That serving also provides 18.5 g of protein, 10.5 g of fat, and 1.5 g of carbohydrates.

Is salmon tartare suitable for a keto diet?

Yes, salmon tartare is compatible with a keto diet. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026