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🐟

●Low GI

💪High Protein

Salmon tartare Calories

Raw salmon, lemon, spices, often served with avocado or onion

CALORIES

170kcal

0low

POTASSIUM

320mg

FIBER

0.7g

Salmon tartare Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

1.5g

· 3%

Protein

18.5g

· 42%

Fat

10.5g

· 55%

Fiber

0.7g

Salmon tartare Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

0.85mg · 50% DV

7.5mg · 47% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Salmon tartare Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon tartare Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon tartare Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon tartare Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon tartare Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon tartare

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Salmon tartare — Frequently Asked Questions

How many calories are in salmon tartare?

Salmon tartare contains 170 calories per 100 g. That serving also provides 18.5 g of protein, 10.5 g of fat, and 1.5 g of carbohydrates.

Is salmon tartare suitable for a keto diet?

Yes, salmon tartare is compatible with a keto diet. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.