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Salmon Sushi (with Spicy Mayo) Calories
Rich in omega-3, protein, and spicy mayo flavor
CALORIES
GI
POTASSIUM
FIBER
Salmon Sushi (with Spicy Mayo) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 43%
Protein
10.5g
· 20%
Fat
8.5g
· 37%
Fiber
1.2g
Salmon Sushi (with Spicy Mayo) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin D
4.5µg · 23% DV
B3
2.8mg · 18% DV
B6
0.25mg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Salmon Sushi (with Spicy Mayo) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Sushi (with Spicy Mayo) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Sushi (with Spicy Mayo) Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Sushi (with Spicy Mayo) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Sushi (with Spicy Mayo) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.