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Salmon Sushi Roll Calories
Salmon, rice, seaweed, low fat, omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon Sushi Roll Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
25g
· 62%
Protein
7.5g
· 19%
Fat
3.5g
· 19%
Fiber
1.2g
Salmon Sushi Roll Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
68mg · 10% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Salmon Sushi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Sushi Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Sushi Roll Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Sushi Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Sushi Roll Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Sushi Roll
Salmon Sushi Roll — Frequently Asked Questions
If a salmon sushi roll contains raw fish, what should I look for to eat it safely?
Choose sushi from a reputable place that keeps fish properly chilled and prepares it for raw consumption. Pregnant people, older adults, young children, and anyone with a weakened immune system should be more cautious.
How long does a salmon sushi roll keep in the fridge?
It is best eaten as fresh as possible, ideally the same day. Do not leave it at room temperature for long, and keep leftovers sealed and refrigerated for only a short time.
Can I freeze a salmon sushi roll?
You can, but the texture usually suffers, especially the rice and nori. Fresh is the better option for taste and quality.
What goes well with a salmon sushi roll for a more balanced meal?
Miso soup, edamame, or a simple salad pair well with it. These sides can make the meal feel more filling and varied than sushi alone.
Is eating it with soy sauce unhealthy?
Soy sauce adds flavor, but using a lot of it can quickly raise the sodium content of the meal. A light dip is usually enough.
What are wasabi and pickled ginger actually for?
Wasabi adds heat and sharpness, while pickled ginger helps cleanse the palate between bites. They are there to improve the eating experience, not because you must use them.
Is a salmon sushi roll good before a workout?
It can work as a light pre-workout meal because the rice provides easy-to-digest carbohydrate. It is usually more comfortable before exercise if you keep sauces and extras modest.
Is it okay to eat a salmon sushi roll late at night?
Yes, if the portion suits your appetite and the sushi is fresh. Heavy sauces or salty sides may make some people feel uncomfortable or thirsty later.
How is a salmon sushi roll different from salmon sashimi?
A sushi roll includes rice and often nori, while sashimi is just sliced fish. That makes the roll a different texture and a more carbohydrate-containing choice.
Who should be careful with salmon sushi rolls?
Anyone with a fish allergy should avoid them. People at higher risk from raw seafood should also be careful if the roll contains raw salmon.
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Nutrition data compiled from USDA FoodData Central and scientific sources.