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●Low GI

Salmon Sukiyaki Hotpot Calories

Japanese hotpot with salmon, vegetables, and sukiyaki broth

CALORIES

95kcal

25low

POTASSIUM

210mg

FIBER

1.1g

Salmon Sukiyaki Hotpot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 23%

Protein

8.5g

· 37%

Fat

4.1g

· 40%

Fiber

1.1g

Salmon Sukiyaki Hotpot Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin D

4.2µg · 21% DV

0.23mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

13µg · 24% DV

Sodium

370mg · 16% DV

Phosphorus

110mg · 16% DV

Iron

1mg · 6% DV

Salmon Sukiyaki Hotpot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Sukiyaki Hotpot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Sukiyaki Hotpot Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Salmon Sukiyaki Hotpot Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon Sukiyaki Hotpot Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon Sukiyaki Hotpot

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon Sukiyaki Hotpot — Frequently Asked Questions

How many calories are in Salmon Sukiyaki Hotpot?

Salmon Sukiyaki Hotpot contains 95 calories per 100 g. It also provides 8.5 g of protein, 5.2 g of carbohydrates, and 4.1 g of fat per 100 g.

Is Salmon Sukiyaki Hotpot suitable for a low-glycemic diet?

With a glycemic index of 25, Salmon Sukiyaki Hotpot is a low-GI option. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets, but contains fish and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.