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Salmon stew Calories
Omega-3-rich, protein-dense stew
CALORIES
GI
POTASSIUM
FIBER
Salmon stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.6g
· 15%
Protein
11.8g
· 37%
Fat
6.8g
· 48%
Fiber
0.8g
Salmon stew Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
Vitamin D
6.1µg · 31% DV
B3
3.9mg · 24% DV
B6
0.34mg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Sodium
280mg · 12% DV
Salmon stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon stew Contain Allergens?
Contains these allergens:
Which Diets Is Salmon stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon stew Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.