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🍣

●Low GI

⚡High Potassium

💪High Protein

Fried Salmon Steak Calories

Rich in omega-3, high-quality protein, fried salmon steak

CALORIES

220kcal

0low

POTASSIUM

410mg

FIBER

Fried Salmon Steak Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 41%

Fat

14.5g

· 59%

Fiber

Fried Salmon Steak Vitamins & Minerals

Vitamins

B12

4.1µg · 171% DV

Vitamin D

13µg · 65% DV

0.85mg · 50% DV

7.9mg · 49% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

290mg · 41% DV

Iodine

30µg · 20% DV

Potassium ⭐

410mg · 12% DV

Fried Salmon Steak Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Salmon Steak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Salmon Steak Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Salmon Steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried Salmon Steak Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.3g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Salmon Steak

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried Salmon Steak — Frequently Asked Questions

How many calories are in fried salmon steak?

Fried salmon steak contains 220 calories per 100 g. A 100 g serving also provides 22.5 g of protein and 14.5 g of fat.

Is fried salmon steak keto-friendly?

Yes. Fried salmon steak has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0, but it contains fish and is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.