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Salmon spread Calories
Omega-3-rich spreadable salmon preparation
CALORIES
GI
POTASSIUM
FIBER
Salmon spread Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
3.8g
· 6%
Protein
14.2g
· 24%
Fat
18.6g
· 70%
Fiber
0g
Salmon spread Vitamins & Minerals
Vitamins
B12
2.9µg · 121% DV
B3
5.8mg · 36% DV
Vitamin D
6.1µg · 31% DV
B6
0.42mg · 25% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Sodium
520mg · 23% DV
Iodine
28µg · 19% DV
Salmon spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon spread Contain Allergens?
Contains these allergens:
Which Diets Is Salmon spread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon spread Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.