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Salmon soup Calories
Rich in omega-3, high protein, warm and nourishing
CALORIES
GI
POTASSIUM
FIBER
Salmon soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.2g
· 19%
Protein
6.5g
· 38%
Fat
3.2g
· 43%
Fiber
0.5g
Salmon soup Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin D
2.5µg · 13% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
230mg · 10% DV
Phosphorus
70mg · 10% DV
Iodine
12µg · 8% DV
Salmon soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon soup Contain Allergens?
Contains these allergens:
Which Diets Is Salmon soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon soup
Salmon soup — Frequently Asked Questions
How many calories and how much protein are in salmon soup?
Per 100 g, salmon soup provides 70 calories and 6.5 g of protein. It also contains 3.2 g carbs and 3.2 g fat.
Is salmon soup gluten-free and what diets is it suitable for?
Based on the provided data, salmon soup is gluten-free. It fits omnivore, pescatarian, Mediterranean, and flexitarian diets, and it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.