Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🐟
Salmon slice Calories
Rich in omega-3, high protein, excellent source of B12
CALORIES
GI
POTASSIUM
FIBER
Salmon slice Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 41%
Fat
13g
· 59%
Fiber
0g
Salmon slice Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
13µg · 65% DV
B3
8.5mg · 53% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
384mg · 11% DV
Salmon slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon slice Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon slice Contain Allergens?
Contains these allergens:
Which Diets Is Salmon slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon slice Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon slice
Salmon slice — Frequently Asked Questions
What’s the best way to cook a salmon slice without drying it out?
Salmon dries out when it is overcooked, especially at very high heat for too long. Pan-searing, baking, grilling, or steaming it just until it flakes easily usually gives the best texture.
Does salmon slice need to be marinated?
Not necessarily, because salmon already has a rich flavor and natural fat. A short marinade with lemon, herbs, garlic, or olive oil can add flavor, but long acidic marinades can make the texture mushy.
How long does raw or cooked salmon slice keep in the fridge?
Raw salmon is best cooked the same day or the next day after purchase. Cooked salmon usually keeps for up to 3 days in a sealed container in the refrigerator.
Can salmon slice be frozen?
Yes, both raw and cooked salmon can be frozen. Wrap it tightly to limit air exposure, and thaw it in the fridge rather than at room temperature for better safety and texture.
What foods go well with salmon slice?
Salmon pairs well with roasted vegetables, leafy salads, potatoes, rice, and yogurt- or herb-based sauces. Adding vegetables and a carbohydrate source can make the meal more balanced and filling.
Is salmon slice a good post-workout food?
Yes, because it provides protein, which can support recovery after training. Pairing it with a carbohydrate source may be especially useful after longer or harder sessions.
Is salmon okay to eat at night?
For most people, yes, especially when it is baked, grilled, or steamed rather than heavily fried. A moderate portion and lighter sides may feel more comfortable late in the day.
How does salmon compare with tuna?
Salmon is usually richer and fattier, while tuna tends to be leaner and firmer in texture. The better choice depends on whether you want a more buttery fish or one with a meatier bite.
Does a deeper pink color mean better salmon?
No, color alone does not prove quality. Species, feed, and handling can all affect color, while smell, texture, and freshness are better indicators.
Who should be careful with salmon?
People with a fish allergy should avoid it. Raw or undercooked salmon also carries more food safety risk, so pregnant people, older adults, and anyone with a weakened immune system should choose it well cooked.
Have another question about Salmon slice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.