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Salmon (skinless, boneless, air fryer cooked) Calories
Rich in omega-3, high protein, cooked with minimal oil in air fryer
CALORIES
GI
POTASSIUM
FIBER
Salmon (skinless, boneless, air fryer cooked) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 54%
Fat
9.1g
· 46%
Fiber
0g
Salmon (skinless, boneless, air fryer cooked) Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
Vitamin D
13µg · 65% DV
B3
8.7mg · 54% DV
B6
0.82mg · 48% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
230mg · 33% DV
Iodine
30µg · 20% DV
Potassium ⭐
420mg · 12% DV
Salmon (skinless, boneless, air fryer cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon (skinless, boneless, air fryer cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon (skinless, boneless, air fryer cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Salmon (skinless, boneless, air fryer cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon (skinless, boneless, air fryer cooked) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon (skinless, boneless, air fryer cooked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.