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Baked salmon skin Calories
Rich in omega-3, high in fat and protein
CALORIES
GI
POTASSIUM
FIBER
Baked salmon skin Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 25%
Fat
38g
· 75%
Fiber
0g
Baked salmon skin Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
Vitamin D
12µg · 60% DV
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
290mg · 41% DV
Iodine
28µg · 19% DV
Potassium ⭐
360mg · 11% DV
Baked salmon skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked salmon skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked salmon skin Contain Allergens?
Contains these allergens:
Which Diets Is Baked salmon skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked salmon skin Fat Profile
SATURATED
8.5g
MONOUNSATURATED
14.8g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.