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Salmon Skin Calories
Rich in omega-3, contains protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Salmon Skin Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 21%
Fat
36g
· 79%
Fiber
0g
Salmon Skin Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
12µg · 60% DV
B3
4.2mg · 26% DV
B6
0.45mg · 26% DV
Minerals
Selenium
18µg · 33% DV
Iodine
32µg · 21% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Salmon Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Skin Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon Skin Fat Profile
SATURATED
7.2g
MONOUNSATURATED
13.5g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Skin
Salmon Skin — Frequently Asked Questions
How many calories and how much protein are in salmon skin?
Per 100 grams, salmon skin contains 420 calories and 22 grams of protein. It also provides 36 grams of fat.
Is salmon skin suitable for keto and gluten-free diets?
Yes, salmon skin is compatible with keto and gluten-free diets. Per 100 grams, it has 0 grams of carbs, and its listed diet compatibility includes Keto and Gluten-Free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.