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Salmon Skewer (Grilled) Calories
Grilled salmon skewer, rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon Skewer (Grilled) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 49%
Fat
10g
· 51%
Fiber
0g
Salmon Skewer (Grilled) Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B6
0.85mg · 50% DV
Vitamin D
10µg · 50% DV
B3
7.5mg · 47% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
400mg · 12% DV
Salmon Skewer (Grilled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Skewer (Grilled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Skewer (Grilled) Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Skewer (Grilled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon Skewer (Grilled) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.