1 piece (medium) of Salmon skewer (140 g) has 291 calories. That works out to 208 calories per 100 g. It contains 2.5 g of carbs, 30.9 g of protein, 17.4 g of fat and 0.4 g of fiber. Its 4.5 µg of B12 covers 187% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Salmon skewer Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

1.8g

· 1% DV

Protein

22.1g

· 44% DV

Fat

12.4g

· 16% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 43% · Fat 54%

Salmon skewer Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

8.5mg · 53% DV

Vitamin D

10.5µg · 53% DV

0.75mg · 44% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

245mg · 35% DV

Iodine

30µg · 20% DV

Potassium ⭐

390mg · 11% DV

How Nutritious Is Salmon skewer?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salmon skewer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon skewer

To burn the 208 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salmon skewer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon skewer Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon skewer Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Salmon skewer

🍢vs🐟

Salmon skewer vs Salmon Fillet2 kcal more per 100 g

→🍢vs🐟

Salmon skewer vs Canned Tuna92 kcal more per 100 g

→🍢vs🐟

Salmon skewer vs Fish98 kcal more per 100 g

→🍢vs🐟

Salmon skewer vs Tuna76 kcal more per 100 g

→

Foods Similar to Salmon skewer

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Salmon skewer

How many calories are in salmon skewers?

Salmon skewers provide 208 calories per 100 g. That serving also contains 22.1 g of protein, 12.4 g of fat, and 1.8 g of carbohydrates.

Are salmon skewers suitable for a keto diet?

Yes, salmon skewers are compatible with a keto diet. They contain only 1.8 g of carbohydrates per 100 g and have a glycemic index of 5; they are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026