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🍝

Low GI

Salmon Shrimp Tomato Pasta Calories

Source of protein and omega-3

CALORIES

155kcal

GI

49low

POTASSIUM

244mg

FIBER

1.6g

Salmon Shrimp Tomato Pasta Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

18.1g

· 46%

Protein

10.4g

· 27%

Fat

4.7g

· 27%

Fiber

1.6g

Salmon Shrimp Tomato Pasta Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

B3

3.5mg · 22% DV

Vitamin D

4.1µg · 21% DV

B6

0.25mg · 15% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

153mg · 22% DV

Iodine

22µg · 15% DV

Sodium

235mg · 10% DV

Salmon Shrimp Tomato Pasta Glycemic Index

GLYCEMIC INDEX

49
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Shrimp Tomato Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Shrimp Tomato Pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Salmon Shrimp Tomato Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon Shrimp Tomato Pasta Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon Shrimp Tomato Pasta

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Salmon Shrimp Tomato Pasta — Frequently Asked Questions

How many calories are in 100g of salmon shrimp tomato pasta?

It contains 155 calories per 100g. You can scale that based on your actual serving size.

Is salmon shrimp tomato pasta high in protein?

It provides 10.4g of protein per 100g. The salmon and shrimp contribute to its protein content.

How many carbs are in salmon shrimp tomato pasta?

There are 18.1g of carbohydrates per 100g. If you track carbs, portion size will make the biggest difference.

How much fat does salmon shrimp tomato pasta have?

It contains 4.7g of fat per 100g. This can help you compare it with other pasta dishes.

Does salmon shrimp tomato pasta contain fiber?

Yes, it has 1.6g of fiber per 100g. The total fiber you eat depends on how large your portion is.

Is the glycemic index of this pasta high?

Its glycemic index is 49. That places it below the high-GI range.

Is salmon shrimp tomato pasta good for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, pescatarian, omnivore, and flexitarian eating patterns. Suitability still depends on your overall meal plan and portion.

What allergens are in salmon shrimp tomato pasta?

It contains gluten, fish, and shellfish. It is not suitable for people avoiding those allergens.

Is salmon shrimp tomato pasta processed?

Yes, it is classified as a processed food. That matters if you are specifically monitoring processing level in your food choices.

Is salmon shrimp tomato pasta filling?

It provides 10.4g protein and 1.6g fiber per 100g. How filling it feels will depend on the portion and the individual.

Have another question about Salmon Shrimp Tomato Pasta?

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Nutrition data compiled from USDA FoodData Central and scientific sources.