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Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
155
KCAL / 100G
Carbs
18.1g
· 46%
Protein
10.4g
· 27%
Fat
4.7g
· 27%
Fiber
1.6g
Vitamins
B12
1.3µg · 54% DV
B3
3.5mg · 22% DV
Vitamin D
4.1µg · 21% DV
B6
0.25mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
153mg · 22% DV
Iodine
22µg · 15% DV
Sodium
235mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.78g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
It contains 155 calories per 100g. You can scale that based on your actual serving size.
It provides 10.4g of protein per 100g. The salmon and shrimp contribute to its protein content.
There are 18.1g of carbohydrates per 100g. If you track carbs, portion size will make the biggest difference.
It contains 4.7g of fat per 100g. This can help you compare it with other pasta dishes.
Yes, it has 1.6g of fiber per 100g. The total fiber you eat depends on how large your portion is.
Its glycemic index is 49. That places it below the high-GI range.
Yes, it is listed as compatible with Mediterranean, pescatarian, omnivore, and flexitarian eating patterns. Suitability still depends on your overall meal plan and portion.
It contains gluten, fish, and shellfish. It is not suitable for people avoiding those allergens.
Yes, it is classified as a processed food. That matters if you are specifically monitoring processing level in your food choices.
It provides 10.4g protein and 1.6g fiber per 100g. How filling it feels will depend on the portion and the individual.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.