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Salmon shrimp sushi Calories
High protein, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon shrimp sushi Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
20.1g
· 53%
Protein
9.8g
· 26%
Fat
3.7g
· 21%
Fiber
0.8g
Salmon shrimp sushi Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.6mg · 16% DV
Vitamin D
3.2µg · 16% DV
B5
0.55mg · 11% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
135mg · 19% DV
Sodium
420mg · 18% DV
Iodine
22µg · 15% DV
Salmon shrimp sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon shrimp sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon shrimp sushi Contain Allergens?
Contains these allergens:
Which Diets Is Salmon shrimp sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon shrimp sushi Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon shrimp sushi
Salmon shrimp sushi — Frequently Asked Questions
How many calories are in salmon shrimp sushi?
Salmon shrimp sushi contains 154 calories per 100 g. It provides 9.8 g of protein, 20.1 g of carbohydrates, and 3.7 g of fat per 100 g.
Is salmon shrimp sushi suitable for a pescatarian diet?
Yes, salmon shrimp sushi is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish and shellfish, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.