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Salmon sautéed with tomato Calories
High protein, rich in omega-3, contains vitamin C from tomato
CALORIES
GI
POTASSIUM
FIBER
Salmon sautéed with tomato Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
2.6g
· 6%
Protein
23.4g
· 50%
Fat
9.4g
· 44%
Fiber
0.6g
Salmon sautéed with tomato Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.4mg · 53% DV
Vitamin D
9.1µg · 45% DV
B6
0.75mg · 44% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Potassium ⭐
395mg · 12% DV
Salmon sautéed with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon sautéed with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon sautéed with tomato Contain Allergens?
Contains these allergens:
Which Diets Is Salmon sautéed with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon sautéed with tomato Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.