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Salmon Sashimi Bowl Calories
Source of omega-3 fats and high-quality protein
CALORIES
GI
POTASSIUM
FIBER
Salmon Sashimi Bowl Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
16.3g
· 43%
Protein
12.8g
· 33%
Fat
4.1g
· 24%
Fiber
0.7g
Salmon Sashimi Bowl Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
Vitamin D
8.1µg · 41% DV
B3
4.6mg · 29% DV
B6
0.36mg · 21% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
154mg · 22% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Salmon Sashimi Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Sashimi Bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Sashimi Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Sashimi Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Sashimi Bowl Fat Profile
SATURATED
0.73g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Sashimi Bowl
Salmon Sashimi Bowl — Frequently Asked Questions
How many calories are in a salmon sashimi bowl?
A salmon sashimi bowl contains 156 calories per 100 g. Total calories depend on the portion you eat.
How much protein is in a salmon sashimi bowl?
A 100 g serving of salmon sashimi bowl provides 12.8 g of protein. This can help contribute to daily protein intake.
Is a salmon sashimi bowl low in carbs?
It contains 16.3 g of carbohydrates per 100 g, so it is not an extremely low-carb option. Those tracking carbohydrates may want to adjust their portion accordingly.
How much fat is in a salmon sashimi bowl?
A salmon sashimi bowl has 4.1 g of fat per 100 g. This is a moderate-to-low amount of fat for that serving size.
Does a salmon sashimi bowl contain fiber?
Yes, it contains 0.7 g of fiber per 100 g. Its fiber content is low, so other meal components may be needed when aiming for more fiber.
What is the glycemic index of a salmon sashimi bowl?
The glycemic index of salmon sashimi bowl is 58. This is generally considered a medium glycemic index value.
Is a salmon sashimi bowl good for a diet?
It can fit into a diet with portion awareness, providing 156 calories and 12.8 g of protein per 100 g. Its suitability depends on your overall calorie and carbohydrate targets.
Is a salmon sashimi bowl gluten-free?
Based on the provided dietary information, salmon sashimi bowl is suitable for a gluten-free diet. Ingredients and preparation can vary, so checking the specific product is important.
What diets can include a salmon sashimi bowl?
It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets. Because it contains fish, it is not suitable for vegan or vegetarian diets.
Does a salmon sashimi bowl contain allergens?
Yes. A salmon sashimi bowl contains fish, which is an allergen. People with a fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.