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Salmon sandwich Calories
Protein and omega-3 source, filling sandwich
CALORIES
GI
POTASSIUM
FIBER
Salmon sandwich Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 42%
Protein
13.5g
· 26%
Fat
7.5g
· 32%
Fiber
2.2g
Salmon sandwich Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin D
4.5µg · 23% DV
B3
3.2mg · 20% DV
B1
0.18mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
120mg · 17% DV
Sodium
370mg · 16% DV
Iodine
18µg · 12% DV
Salmon sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Salmon sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon sandwich Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.