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🥗

●Low GI

💪High Protein

Salmon salad with mayonnaise Calories

Rich in omega-3, high in protein, higher in fat due to mayonnaise

CALORIES

242kcal

5low

POTASSIUM

290mg

FIBER

0.3g

Salmon salad with mayonnaise Nutrition Facts

Selected: 100 g

242

KCAL / 100G

Carbs

2.6g

· 4%

Protein

16.8g

· 28%

Fat

18.1g

· 68%

Fiber

0.3g

Salmon salad with mayonnaise Vitamins & Minerals

Vitamins

B12

2.9µg · 121% DV

Vitamin K

52µg · 43% DV

5.8mg · 36% DV

0.52mg · 31% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Iodine

24µg · 16% DV

Salmon salad with mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon salad with mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon salad with mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon salad with mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon salad with mayonnaise Fat Profile

SATURATED

2.9g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon salad with mayonnaise

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon salad with mayonnaise — Frequently Asked Questions

How many calories are in salmon salad with mayonnaise?

Salmon salad with mayonnaise contains 242 calories per 100 g. It provides 16.8 g of protein, 18.1 g of fat, and 2.6 g of carbohydrates per 100 g.

Is salmon salad with mayonnaise keto-friendly?

Yes, salmon salad with mayonnaise is compatible with a keto diet. It contains 2.6 g of carbohydrates per 100 g and has a glycemic index of 5, though it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.