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Salmon Roll Calories
Sushi-style salmon rice roll
CALORIES
GI
POTASSIUM
FIBER
Salmon Roll Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25g
· 57%
Protein
8.5g
· 19%
Fat
4.5g
· 24%
Fiber
1.2g
Salmon Roll Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin D
2.7µg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
10µg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Iron
1mg · 6% DV
Salmon Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Roll Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Roll Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Roll
Salmon Roll — Frequently Asked Questions
How many calories are in a Salmon Roll?
A Salmon Roll contains 170 calories per 100 g. It provides 8.5 g of protein, 25 g of carbohydrates, and 4.5 g of fat per 100 g.
Is Salmon Roll suitable for a diet?
Salmon Roll is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. With 25 g of carbohydrates per 100 g and a glycemic index of 65, portion awareness may be useful for people monitoring carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.