1 bottle (medium) of Salmon Poke Bowl (350 g) has 543 calories. That works out to 155 calories per 100 g. It contains 59.5 g of carbs, 40.3 g of protein, 15.8 g of fat and 4.2 g of fiber. Its 5.6 µg of B12 covers 233% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Salmon Poke Bowl Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

17g

· 6% DV

Protein

11.5g

· 23% DV

Fat

4.5g

· 6% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 30% · Fat 26%

Salmon Poke Bowl Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin D

4.5µg · 23% DV

2.8mg · 18% DV

0.7mg · 14% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Salmon Poke Bowl?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salmon Poke Bowl Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon Poke Bowl

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salmon Poke Bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Poke Bowl Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Salmon Poke Bowl Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon Poke Bowl Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Salmon Poke Bowl

🍣vs🐟

Salmon Poke Bowl vs Salmon Fillet51 kcal fewer per 100 g

→🍣vs🐟

Salmon Poke Bowl vs Canned Tuna39 kcal more per 100 g

→🍣vs🐟

Salmon Poke Bowl vs Fish45 kcal more per 100 g

→🍣vs🐟

Salmon Poke Bowl vs Tuna23 kcal more per 100 g

→

Foods Similar to Salmon Poke Bowl

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Salmon Poke Bowl

How many calories are in a salmon poke bowl?

A salmon poke bowl contains 155 calories per 100 g. It also provides 11.5 g of protein, 17 g of carbohydrates, and 4.5 g of fat per 100 g.

Is a salmon poke bowl suitable for a pescatarian diet?

Yes, salmon poke bowls are compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets. They contain fish, soy, and sesame, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026