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Salmon Poke Bowl Calories

Nutritious bowl with fresh salmon, rice, vegetables, and sauces.

CALORIES

155kcal

55medium

POTASSIUM

210mg

FIBER

1.2g

Salmon Poke Bowl Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

17g

· 44%

Protein

11.5g

· 30%

Fat

4.5g

· 26%

Fiber

1.2g

Salmon Poke Bowl Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin D

4.5µg · 23% DV

2.8mg · 18% DV

0.7mg · 14% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Salmon Poke Bowl Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Poke Bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Poke Bowl Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Salmon Poke Bowl Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon Poke Bowl Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon Poke Bowl

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon Poke Bowl — Frequently Asked Questions

How many calories are in a salmon poke bowl?

A salmon poke bowl contains 155 calories per 100 g. It also provides 11.5 g of protein, 17 g of carbohydrates, and 4.5 g of fat per 100 g.

Is a salmon poke bowl suitable for a pescatarian diet?

Yes, salmon poke bowls are compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets. They contain fish, soy, and sesame, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.