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Salmon poke Calories
Hawaiian-style bowl with raw salmon, rice, vegetables, soy sauce
CALORIES
GI
POTASSIUM
FIBER
Salmon poke Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
15.2g
· 43%
Protein
10.5g
· 30%
Fat
4.3g
· 27%
Fiber
1.2g
Salmon poke Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin D
4.2µg · 21% DV
B3
2.8mg · 18% DV
B6
0.29mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Salmon poke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon poke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon poke Contain Allergens?
Contains these allergens:
Which Diets Is Salmon poke Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon poke Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon poke
Salmon poke — Frequently Asked Questions
How many calories are in salmon poke?
Salmon poke contains 145 calories per 100 g. It provides 10.5 g of protein, 15.2 g of carbohydrates, and 4.3 g of fat per 100 g.
Is salmon poke suitable for a Mediterranean diet?
Salmon poke is compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. Its glycemic index is 55, and it contains fish and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.