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Salmon Patty Calories
Salmon patty is rich in high-quality protein, omega-3 fatty acids, and B vitamins. It offers healthy fats and is low in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Salmon Patty Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7g
· 13%
Protein
17g
· 32%
Fat
13g
· 55%
Fiber
0.7g
Salmon Patty Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
7.5µg · 38% DV
B3
5.2mg · 33% DV
B6
0.5mg · 29% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Sodium
320mg · 14% DV
Iodine
15µg · 10% DV
Salmon Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Patty Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon Patty Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Patty
Salmon Patty — Frequently Asked Questions
How many calories are in a salmon patty?
A 100 g serving of salmon patty contains 210 calories. It provides 17 g of protein, 7 g of carbohydrates, and 13 g of fat.
Does salmon patty contain common allergens?
Yes. Salmon patty contains fish and eggs, so it is not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.