1 piece (medium) of Salmon Patty (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 6.3 g of carbs, 15.3 g of protein, 11.7 g of fat and 0.6 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Salmon Patty Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 3% DV

Protein

17g

· 34% DV

Fat

13g

· 17% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 32% · Fat 55%

Salmon Patty Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

7.5µg · 38% DV

5.2mg · 33% DV

0.5mg · 29% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

220mg · 31% DV

Sodium

320mg · 14% DV

Iodine

15µg · 10% DV

How Nutritious Is Salmon Patty?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salmon Patty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon Patty

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salmon Patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Patty Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon Patty Fat Profile

SATURATED

2.5g

MONOUNSATURATED

5.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Salmon Patty

🍣vs🐟

Salmon Patty vs Salmon Fillet4 kcal more per 100 g

→🍣vs🐟

Salmon Patty vs Canned Tuna94 kcal more per 100 g

→🍣vs🐟

Salmon Patty vs Fish100 kcal more per 100 g

→🍣vs🐟

Salmon Patty vs Tuna78 kcal more per 100 g

→

Foods Similar to Salmon Patty

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Salmon Patty

How many calories are in a salmon patty?

A 100 g serving of salmon patty contains 210 calories. It provides 17 g of protein, 7 g of carbohydrates, and 13 g of fat.

Does salmon patty contain common allergens?

Yes. Salmon patty contains fish and eggs, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026