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Salmon patties Calories
High in protein, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon patties Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
8.6g
· 15%
Protein
17.8g
· 31%
Fat
14.2g
· 54%
Fiber
0.6g
Salmon patties Vitamins & Minerals
Vitamins
B12
2.9µg · 121% DV
B3
6.8mg · 43% DV
Vitamin D
6.1µg · 31% DV
B6
0.48mg · 28% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Salmon patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon patties Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon patties Contain Allergens?
Contains these allergens:
Which Diets Is Salmon patties Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon patties Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon patties
Salmon patties — Frequently Asked Questions
How many calories are in salmon patties?
Salmon patties contain 232 calories per 100 g. That amount also provides 17.8 g of protein, 8.6 g of carbohydrates, and 14.2 g of fat.
Are salmon patties suitable for a Mediterranean diet?
Salmon patties are compatible with Mediterranean, pescatarian, and omnivore diets. They are processed and contain fish, eggs, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.