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Salmon pastrami Calories
High-protein, smoked and spiced salmon deli product
CALORIES
GI
POTASSIUM
FIBER
Salmon pastrami Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.5g
· 4%
Protein
22g
· 52%
Fat
8.5g
· 44%
Fiber
0.2g
Salmon pastrami Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
B3
8.5mg · 53% DV
Vitamin D
10µg · 50% DV
B6
0.75mg · 44% DV
Minerals
Selenium
32µg · 58% DV
Sodium
950mg · 41% DV
Phosphorus
260mg · 37% DV
Iodine
28µg · 19% DV
Salmon pastrami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon pastrami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon pastrami Contain Allergens?
Contains these allergens:
Which Diets Is Salmon pastrami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon pastrami Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.