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Salmon passion roll Calories
Sushi roll with salmon, rice, and passion fruit sauce
CALORIES
GI
POTASSIUM
FIBER
Salmon passion roll Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
25.8g
· 59%
Protein
8.4g
· 19%
Fat
4.4g
· 22%
Fiber
1.1g
Salmon passion roll Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin D
6.1µg · 31% DV
B3
3.8mg · 24% DV
B6
0.31mg · 18% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
119mg · 17% DV
Sodium
265mg · 12% DV
Iodine
16µg · 11% DV
Salmon passion roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon passion roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon passion roll Contain Allergens?
Contains these allergens:
Which Diets Is Salmon passion roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon passion roll Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon passion roll
Salmon passion roll — Frequently Asked Questions
If a salmon passion roll contains raw fish, what should I check for safety?
If it uses raw or lightly cured salmon, it should come from a reputable place with good cold-chain handling and hygiene. Pregnant people, older adults, young children, and anyone immunocompromised should be more cautious with raw seafood.
How long does a salmon passion roll keep in the fridge?
It is best eaten the same day for quality and safety. If refrigerated, keep it tightly covered and avoid storing raw-fish versions for long.
Can I freeze a salmon passion roll?
You can, but the rice texture and nori quality usually suffer after thawing. Rolls with raw salmon are especially poor candidates because both texture and food safety become more of a concern.
Is it fine to eat a salmon passion roll with soy sauce?
Yes, but soy sauce can quickly raise the sodium load of the meal. Using a small amount or choosing a lower-sodium soy sauce is the more balanced option.
What are pickled ginger and wasabi actually for?
Pickled ginger is mainly used to cleanse the palate between bites or different sushi pieces. Wasabi adds heat and sharpness, so both are optional rather than required.
Is a salmon passion roll better before or after a workout?
Because it includes rice, it can work well before training when you want an easy carb-based meal. After training, it can still fit, but some people may prefer pairing it with a more protein-focused option.
Is a salmon passion roll a bad choice if I’m trying to lose weight?
Not automatically; portion size and add-ons matter more than the name of the food. Creamy sauces, tempura sides, and extra toppings can change the overall meal a lot.
Does the sushi rice make a salmon passion roll unhealthy?
No, that is too simplistic. It is a processed food, but whether it fits a healthy diet depends on portion, ingredient quality, and how often you eat it.
How is a salmon passion roll different from sashimi?
Sashimi is just sliced fish, while a passion roll includes rice, seaweed, and often sauces or other fillings. That usually makes the roll more filling and more flavor-driven.
Who should be careful with salmon passion rolls?
Anyone with fish, soy, or sesame allergies should avoid them. People at higher risk from foodborne illness should also be careful with versions made with raw fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.