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🐟

●Low GI

⚡High Potassium

💪High Protein

Salmon, pan-cooked, no oil Calories

Rich in omega-3, high protein, low added fat (no oil)

CALORIES

184kcal

0low

POTASSIUM

384mg

FIBER

Salmon, pan-cooked, no oil Nutrition Facts

Selected: 100 g

184

KCAL / 100G

Carbs

· 0%

Protein

25.4g

· 58%

Fat

8.1g

· 42%

Fiber

Salmon, pan-cooked, no oil Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

13µg · 65% DV

7.9mg · 49% DV

0.8mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

384mg · 11% DV

Salmon, pan-cooked, no oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon, pan-cooked, no oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon, pan-cooked, no oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon, pan-cooked, no oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon, pan-cooked, no oil Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon, pan-cooked, no oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon, pan-cooked, no oil — Frequently Asked Questions

How many calories and how much protein are in pan-cooked salmon with no oil?

Per 100g, pan-cooked salmon with no oil provides 184 calories and 25.4g of protein. It also contains 0g carbs.

Is pan-cooked salmon with no oil suitable for keto or gluten-free diets?

Yes, it is suitable for both keto and gluten-free diets. Per 100g, it has 0g carbs, and the listed allergen is fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.