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🐟🍊

●Low GI

⚡High Potassium

💪High Protein

Salmon with orange sauce Calories

Rich in omega-3, salmon served with fresh orange sauce.

CALORIES

170kcal

25low

POTASSIUM

340mg

FIBER

0.5g

Salmon with orange sauce Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

4.2g

· 10%

Protein

17.5g

· 41%

Fat

9.2g

· 49%

Fiber

0.5g

Salmon with orange sauce Vitamins & Minerals

Vitamins

B12

3.1µg · 129% DV

Vitamin D

8µg · 40% DV

6.2mg · 39% DV

0.6mg · 35% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

210mg · 30% DV

Iodine

18µg · 12% DV

Potassium ⭐

340mg · 10% DV

Salmon with orange sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with orange sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with orange sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with orange sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with orange sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with orange sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with orange sauce — Frequently Asked Questions

How many calories are in salmon with orange sauce?

Salmon with orange sauce provides 170 calories per 100 g. It contains 17.5 g of protein, 9.2 g of fat, and 4.2 g of carbohydrates per 100 g.

Is salmon with orange sauce suitable for a keto diet?

Yes, salmon with orange sauce is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 25; however, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.