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Salmon with orange sauce Calories
Rich in omega-3, salmon served with fresh orange sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Salmon with orange sauce (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 6.3 g of carbs, 26.3 g of protein, 13.8 g of fat and 0.8 g of fiber. Its 4.7 µg of B12 covers 194% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Salmon with orange sauce Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
17.5g
· 35% DV
Fat
9.2g
· 12% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 41% · Fat 49%
Salmon with orange sauce Vitamins & Minerals
Vitamins
B12
3.1µg · 129% DV
Vitamin D
8µg · 40% DV
B3
6.2mg · 39% DV
B6
0.6mg · 35% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
210mg · 30% DV
Iodine
18µg · 12% DV
Potassium ⭐
340mg · 10% DV
How Nutritious Is Salmon with orange sauce?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Salmon with orange sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon with orange sauce
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Salmon with orange sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with orange sauce Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with orange sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with orange sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Salmon with orange sauce
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Frequently Asked Questions About Salmon with orange sauce
How many calories are in salmon with orange sauce?
Salmon with orange sauce provides 170 calories per 100 g. It contains 17.5 g of protein, 9.2 g of fat, and 4.2 g of carbohydrates per 100 g.
Is salmon with orange sauce suitable for a keto diet?
Yes, salmon with orange sauce is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 25; however, it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.