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Salmon meze Calories
Omega-3-rich salmon appetizer with good protein
CALORIES
GI
POTASSIUM
FIBER
Salmon meze Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
5.8g
· 13%
Protein
14.2g
· 31%
Fat
11.6g
· 56%
Fiber
0.8g
Salmon meze Vitamins & Minerals
Vitamins
B12
2.9µg · 121% DV
B3
5.8mg · 36% DV
Vitamin D
7.1µg · 36% DV
B6
0.48mg · 28% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Salmon meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon meze Contain Allergens?
Contains these allergens:
Which Diets Is Salmon meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon meze Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.