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Salmon marinated with olive oil, garlic, and lemon Calories
Rich in omega-3, antioxidants, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Salmon marinated with olive oil, garlic, and lemon Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0.7g
· 1%
Protein
20.5g
· 42%
Fat
12.5g
· 57%
Fiber
0.2g
Salmon marinated with olive oil, garlic, and lemon Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B6
0.85mg · 50% DV
Vitamin D
10µg · 50% DV
B3
7.5mg · 47% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
230mg · 33% DV
Iodine
30µg · 20% DV
Potassium ⭐
370mg · 11% DV
Salmon marinated with olive oil, garlic, and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon marinated with olive oil, garlic, and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon marinated with olive oil, garlic, and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Salmon marinated with olive oil, garlic, and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon marinated with olive oil, garlic, and lemon Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.