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Salmon Legume Salad Calories
Rich in protein, omega-3, and fiber
CALORIES
GI
POTASSIUM
FIBER
Salmon Legume Salad Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
10.2g
· 28%
Protein
12.5g
· 34%
Fat
6.3g
· 38%
Fiber
3.5g
Salmon Legume Salad Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin D
7.4µg · 37% DV
B3
4.4mg · 28% DV
B6
0.42mg · 25% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
177mg · 25% DV
Iodine
20µg · 13% DV
Magnesium
39mg · 9% DV
Salmon Legume Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Legume Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Legume Salad Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Legume Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Legume Salad Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Legume Salad
Salmon Legume Salad — Frequently Asked Questions
How many calories are in salmon legume salad?
Salmon legume salad contains 145 calories per 100g. The total calories will depend on your portion size.
How much protein does salmon legume salad have?
It provides 12.5g of protein per 100g. That makes it a solid option for a protein-containing meal.
Is salmon legume salad high in carbs?
It has 10.2g of carbohydrates per 100g. It also contains 3.5g of fiber, which helps round out its carb profile.
How much fat is in salmon legume salad?
There are 6.3g of fat per 100g. It also delivers 12.5g of protein, giving it a balanced macro mix.
Does salmon legume salad contain fiber?
Yes, it contains 3.5g of fiber per 100g. Fiber can help support fullness as part of a meal.
What is the glycemic index of salmon legume salad?
Its glycemic index is 32. That places it among low-GI food options.
Is salmon legume salad healthy for a balanced diet?
It is minimally processed and provides protein, fiber, and a low glycemic index of 32. It also fits omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is salmon legume salad gluten-free?
Yes, this food is listed as gluten-free compatible. It can fit a gluten-free diet.
What allergens are in salmon legume salad?
This product contains fish. Anyone with a fish allergy should avoid it.
What diets is salmon legume salad suitable for?
It is suitable for omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets. This makes it versatile across several eating styles.
Have another question about Salmon Legume Salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.