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Salmon head soup Calories
Salmon head soup
CALORIES
GI
POTASSIUM
FIBER
Salmon head soup Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
1.1g
· 8%
Protein
6.6g
· 50%
Fat
2.5g
· 42%
Fiber
0.3g
Salmon head soup Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin D
3.5µg · 18% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
12µg · 8% DV
Salmon head soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon head soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon head soup Contain Allergens?
Contains these allergens:
Which Diets Is Salmon head soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon head soup Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.