2 slice (thin) of Salmon Gravlax (40 g) has 74 calories. That works out to 185 calories per 100 g. It contains 0.5 g of carbs, 8.2 g of protein, 4.5 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Salmon Gravlax Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

20.5g

· 41% DV

Fat

11.2g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 44% · Fat 53%

Salmon Gravlax Vitamins & Minerals

Vitamins

B12

4.1µg · 171% DV

Vitamin D

11µg · 55% DV

0.85mg · 50% DV

7.5mg · 47% DV

Minerals

Selenium

32µg · 58% DV

Sodium

850mg · 37% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

How Nutritious Is Salmon Gravlax?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salmon Gravlax Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon Gravlax

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salmon Gravlax Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Gravlax Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Gravlax Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon Gravlax Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Salmon Gravlax

🐟vs🐟

Salmon Gravlax vs Salmon Fillet21 kcal fewer per 100 g

→🐟vs🐟

Salmon Gravlax vs Canned Tuna69 kcal more per 100 g

→🐟vs🐟

Salmon Gravlax vs Fish75 kcal more per 100 g

→🐟vs🐟

Salmon Gravlax vs Tuna53 kcal more per 100 g

→

Foods Similar to Salmon Gravlax

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Salmon Gravlax

How many calories and how much protein are in gravlax salmon?

Gravlax salmon provides 185 calories and 20.5 g of protein per 100 g. The same serving contains 11.2 g of fat and 1.2 g of carbohydrates.

Is gravlax salmon suitable for a keto diet?

Yes, gravlax salmon is compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.

Have another question about Salmon Gravlax?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026