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Salmon Gravlax Calories
Cured salmon with salt and sugar, high omega-3, no cooking
CALORIES
GI
POTASSIUM
FIBER
Salmon Gravlax Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
20.5g
· 44%
Fat
11.2g
· 53%
Fiber
0g
Salmon Gravlax Vitamins & Minerals
Vitamins
B12
4.1µg · 171% DV
Vitamin D
11µg · 55% DV
B6
0.85mg · 50% DV
B3
7.5mg · 47% DV
Minerals
Selenium
32µg · 58% DV
Sodium
850mg · 37% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Salmon Gravlax Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Gravlax Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Gravlax Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Gravlax Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon Gravlax Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Gravlax
Salmon Gravlax — Frequently Asked Questions
How many calories and how much protein are in gravlax salmon?
Gravlax salmon provides 185 calories and 20.5 g of protein per 100 g. The same serving contains 11.2 g of fat and 1.2 g of carbohydrates.
Is gravlax salmon suitable for a keto diet?
Yes, gravlax salmon is compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.