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Salmon gnocchi Calories
Salmon-and-gnocchi dish providing protein and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Salmon gnocchi Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
19.1g
· 46%
Protein
9.3g
· 22%
Fat
5.8g
· 32%
Fiber
1.2g
Salmon gnocchi Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.4mg · 28% DV
Vitamin D
5.4µg · 27% DV
B6
0.33mg · 19% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
156mg · 22% DV
Sodium
330mg · 14% DV
Iodine
18µg · 12% DV
Salmon gnocchi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon gnocchi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon gnocchi Contain Allergens?
Contains these allergens:
Which Diets Is Salmon gnocchi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon gnocchi Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon gnocchi
Salmon gnocchi — Frequently Asked Questions
How many calories are in salmon gnocchi?
Salmon gnocchi contains 166 calories per 100g. The total calories will vary based on your portion size.
How much protein does salmon gnocchi have?
It provides 9.3g of protein per 100g. This makes it a moderate protein option.
Is salmon gnocchi high in carbs?
Per 100g, salmon gnocchi has 19.1g carbs, 9.3g protein, and 5.8g fat. Carbohydrates are the largest macronutrient in this product.
Can salmon gnocchi fit into a diet plan?
At 166 calories per 100g, it can fit into a diet depending on your portion and daily targets. Its suitability depends on your overall calorie and macro goals.
What is the glycemic index of salmon gnocchi?
The glycemic index of salmon gnocchi is 58. This is generally considered a moderate GI value.
Is salmon gnocchi filling?
It contains 9.3g protein and 1.2g fiber per 100g. How filling it feels can depend on the portion size and what you eat with it.
Which diets is salmon gnocchi suitable for?
Salmon gnocchi is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It is not suitable for vegan or vegetarian diets because it contains fish.
What allergens are in salmon gnocchi?
This product contains gluten, dairy, and fish. Anyone with related allergies or intolerances should check carefully before eating it.
Is salmon gnocchi a processed food?
Yes, salmon gnocchi is classified as a processed food. If that matters to you, consider how it fits into your overall eating pattern.
Is salmon gnocchi high in fat?
It has 5.8g of fat per 100g. Fat is present, but carbs are the dominant macronutrient in this food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.