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Salmon fresh spring roll Calories
Fresh rice paper roll with salmon, vegetables, lean protein and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Salmon fresh spring roll Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
13.4g
· 38%
Protein
10.8g
· 30%
Fat
5.1g
· 32%
Fiber
1.6g
Salmon fresh spring roll Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Vitamin D
4.1µg · 21% DV
B3
3.2mg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Salmon fresh spring roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon fresh spring roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon fresh spring roll Contain Allergens?
Contains these allergens:
Which Diets Is Salmon fresh spring roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon fresh spring roll Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon fresh spring roll
Salmon fresh spring roll — Frequently Asked Questions
How many calories are in a fresh salmon spring roll?
A fresh salmon spring roll contains 142 calories per 100 g. It provides 10.8 g of protein, 13.4 g of carbohydrates, and 5.1 g of fat per 100 g.
Is fresh salmon spring roll suitable for a gluten-free diet?
Yes, fresh salmon spring roll is compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.