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Salmon fish soup Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon fish soup Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
2.7g
· 18%
Protein
6.8g
· 44%
Fat
2.6g
· 38%
Fiber
0.5g
Salmon fish soup Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
2.4mg · 15% DV
B6
0.2mg · 12% DV
Vitamin D
2.4µg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
92mg · 13% DV
Sodium
245mg · 11% DV
Iodine
10µg · 7% DV
Salmon fish soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon fish soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon fish soup Contain Allergens?
Contains these allergens:
Which Diets Is Salmon fish soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon fish soup Fat Profile
SATURATED
0.46g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon fish soup
Salmon fish soup — Frequently Asked Questions
How many calories are in salmon fish soup?
Salmon fish soup contains 62 calories per 100 g. A 100 g serving also provides 6.8 g of protein, 2.7 g of carbohydrates, and 2.6 g of fat.
Is salmon fish soup suitable for a gluten-free diet?
Salmon fish soup is compatible with a gluten-free diet, as well as pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains fish and celery, which are listed allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.