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Salmon Cucumber Sushi Roll Calories
Source of omega-3, moderate protein, made with white sushi rice
CALORIES
GI
POTASSIUM
FIBER
Salmon Cucumber Sushi Roll Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
20.1g
· 55%
Protein
7.6g
· 21%
Fat
3.8g
· 24%
Fiber
0.8g
Salmon Cucumber Sushi Roll Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
2.6mg · 16% DV
B6
0.22mg · 13% DV
Vitamin D
2.4µg · 12% DV
Minerals
Selenium
15.5µg · 28% DV
Phosphorus
108mg · 15% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Salmon Cucumber Sushi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Cucumber Sushi Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Cucumber Sushi Roll Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Cucumber Sushi Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Cucumber Sushi Roll Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.